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发帖无忧|?/a>

一、饮食调?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">滋阴润燥?/p>

    • 多食梨、银耟뀁百合、白萝卜{润肺生z的食材Q缓解口qӀ皮肤干燥等症状?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>

    • 减少辛G、a(b)炔R物摄入，避免加重体内燥热?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">营养均衡?/p>

    • 增加优质蛋白Q鱼肉、豆制品Q和黄绿色蔬菜（菠菜、胡萝卜Q的摄入Q搭配杂_（米、藜麦）(j)补充膳食U维?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">25?/p>

    • 每日饮水量需充Q约2000毫升Q，可饮用蜂蜜水、菊(qing)p或米汤润燥?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">15?/p>

二、v居作?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">早睡早v?/p>

    • 应“秋收”规律，22:00前入睡，6:00-7:00起床Q保证充睡眠以收敛气血?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">34?/p>

    • 午间可适当憩20-30分钟Q缓解秋乏?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">防寒保暖?/p>

    • 早晚温差大，需?qing)时增减衣物Q重点保护腰腏V颈部和部Q避免受凉引发感冒?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">47?/p>

    • 室内保持I气通，使用加湿器缓解干燥?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">36?/p>

三、运动养?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">适度q动?/p>

    • 选择散步、太极拳、瑜伽等低强度运动，避免剧烈出汗损耗阳气?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">56?/p>

    • q动旉宜在清晨或傍晚，注意q动后及(qing)时保暖，预防寒气入R?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">67?/p>

四、情志调?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">舒缓情A?/p>

    • U季易生(zhn)秋情AQ可通过书法、阅诅R音乐等兴趣zd转移注意力，保持?j)态^和?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">27?/p>

    • 多参与社交互动，与亲友交以~解孤独感?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">78?/p>

五、疾病预?/h4>

  1. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">增强体质?/p>

    • 接种感疫苗Q勤z手、戴口罩Q降低呼吔R疄风险?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">16?/p>

    • 脾胃虚弱者避免生冷食物，可饮用姜枣茶温补脾胃?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">46?/p>

  2. ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">护肺防燥?/p>

    • 每日q行深呼吸或腹式呼吸ȝQ增功能?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">8?/p>

    • 皮肤q燥者涂Ҏ(gu)肤霜Q饮食中增加黑芝麅R核桃等富含油脂的食材?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">68?/p>

其他实用

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">泡脚ȝ‌：(x)每晚?0℃左右热水(chng)?5分钟Q促(j)q血液@环，~解手脚冰凉?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">6?/p>

  • ?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">梛_z血‌：(x)晨v用木梌梛_?-5分钟Q刺ȀI位Q改善头发生镎(k)?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">6?/p>

?span style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased; -webkit-text-stroke: var(--cos-font-medium-stroke); font-weight: 600 !important;">ȝ‌：(x)U季ȝ以“润燥、养肺、敛阳”ؓ(f)核心(j)Q通过饮食润补、作息调整、情志调摄及(qing)适度q动Q可有效应对U燥、秋乏等问题Q增强机体适应力?span disable-audio="true" disable-copy="true" style="margin: 0px; padding: 0px; -webkit-font-smoothing: antialiased;">12?/p>


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